Until a few years back, online education was an alien concept. But the pandemic seems to have changed it all. It has basically changed the basic mindset of people that you need to be physically present to grasp knowledge. In the last 2-3 years of the pandemic, most people were forced to enroll for courses online, or schools had to conduct classes for students online to complete the syllabus. This showed a trend that could successfully allow people to educate themselves, no matter where they lived. The 200 hour online yoga teacher training is one of the courses in the yogic sphere that has started following the same route.
While most of the yoga students prefer to attend physical classes, many are moving towards the online classes as well. And, why shouldn’t they? There are so many benefits of online yoga classes. The course is one of the foundational courses that a beginner needs to take, in order to enter the yoga sphere.
If you are a yoga aficionado, then you should continue to read this blog.
Expectations From The 200 Hour Online Yoga Teacher Training
You will learn about all the modules that are included in the full-time or offline courses.
- Yoga Background and Philosophy – It is important that you learn the foundational lessons, before you start learning something new. The beginning is absolutely essential. The course at Samadhi Yoga Ashram focuses on the lineage of yoga. You will be able to study about the various eras. Moreover, you will also learn about Patanjali’s Yoga Sutras and the Hatha Yoga Pradipika.
- Asanas – This is one of the yogic areas, whose knowledge will help you to strengthen your body. Only when you have strengthened your body, can you expect to enhance the mind and aura. All these aspects are inter-related. Yoga is a subject that rises above the physical. Anatomy lessons are also related to the study of asanas. If you do not know where the bones, tissues, muscles, and tendons are, you will do yoga poses in the wrong manner. Instead of getting the benefits, it leads to injuries. Physiology lessons are also included. Understanding the body processes is essential so that you know what the repercussions are.
- Pranayama – The ultimate aim of yoga is to move the ‘Prana’ through the right channels. Through the online classes, you will learn how to use the breath as a transformative tool. When you learn to control your breath, you can balance your actions and thoughts. The 200 hour online yoga teacher training curated by Samadhi Yoga Ashram has all the above lessons included. You will be attending the classes online through collaborative tools. The teachers are well-trained enough to observe your breathing patterns. You will be able to apply the breathing principles to different areas of your life.
- Meditation – Through the online course, you will also get the benefits of guided meditation. The classes are visually designed, so you are under the constant observation and supervision of the teacher.
There are various categories of meditation that you will learn as a part of the course. You will learn chakra meditation, yoga meditation, and mantra meditation as a part of this course. Meditation will allow you to establish a connection with the deeper levels of your consciousness.
The classes are both live and pre-recorded. Moreover, you can gain access to doubt-clearing sessions. There will be Qn A sessions as well. So, you will never ever feel for a moment that it is an online class. The school has designed the classes in the most effective manner possible.
Teaching Pedagogy – Under A Standard Certification
The school is a Registered Yoga School, which follows a unique set of rules and standard practices. Yoga Alliance is the governing body that has standardized the syllabus as well. So, you can apply the learnings anywhere you go. The 200 hour online yoga teacher training will equip you with the necessary knowledge and skills. It is extremely beneficial for your self-practice and for teaching others as well.
The course is one of the best that you can attend from home. The benefits of joining the online course are:
- You can attend the classes at your own pace.
- There will be no travel time required.
- You save on unnecessary expenses.
- You will learn the same things that you would learn in the offline course.
- You also get the RYT 200 certification, after completing the course.
- You can also start teaching students after you get your RYT 200.
- It is more cost-effective than any offline course.
So, there are so many benefits of this 200 hour online yoga teacher training. You simply cannot afford to miss out on this. This is one of the best courses for you today. If you are unable to travel to the school, the school travels to you through online mode. Go for this Yoga Alliance-certified course today and get all the knowledge you can. Yoga will help you to change your lifestyle and also gain a certification like no other. The course is of immense value today, as you will be getting a certification that is recognized across the world.