Beetroot boasts numerous health benefits, owing to its rich composition of vitamins (B group, PP, etc.), betaine, minerals (iodine, magnesium, potassium, calcium, iron, etc.), and bioflavonoids. It serves as a general tonic, aids digestion, and enhances metabolism.
Beetroot is a rich source of:
- Vitamin C.
- Copper.
- Phosphorus.
Its leaves are abundant in vitamin A, while the roots provide vitamin C. Regular consumption of beetroot helps prevent the onset or growth of malignant tumors.
Its high content of vitamin B9 is ideal for preventing heart diseases and maintaining hemoglobin levels to prevent anemia or leukemia. Beetroot exhibits rejuvenating properties due to the presence of folic acid, which aids in cell regeneration.
Another crucial element in beetroot’s rejuvenating qualities is quartz, essential for bone, artery, and skin health. Despite its virtues, it’s worth noting that red beetroot may not be suitable for those with weak stomachs or high acidity levels. However, it is beneficial for individuals struggling with fluid retention and obesity, as it cleanses the kidneys, reduces body acidity, and aids liver detoxification.
Furthermore, beetroot stimulates the brain, eliminates toxins, and supports psychological well-being, thus preventing premature aging.
In the modern world, where it’s not always possible to have a balanced diet to fulfill all nutrient requirements, it’s essential to consider taking vitamin supplements. For instance, beet supplement capsules are designed for people who care about their blood pressure and heart health.
Beetroot’s Healing Properties and Benefits in Post-Illness Recovery
Beetroot is beneficial for replenishing the body and restoring vitality after illness. It is recommended to consume fresh beetroot juice at least three times a day before meals.
Properties of Boiled Beetroot
Unlike many other vegetables, boiled beetroot retains its key beneficial properties. This is because vitamins of the B group and mineral salts are not very sensitive to heating. The mineral substances in beetroot are mainly alkaline, which is beneficial considering our predominantly acidic diets. Beetroot contains a group of biologically active substances called betaines, methylated derivatives of amino acids. One of these substances is simply called betaine; given that “Beta” in Latin refers to beetroot, it’s easy to understand where the name comes from and where such a substance was first found. Beetroot betaine promotes protein absorption, lowers blood pressure, slows down atherosclerosis, and, importantly, regulates fat metabolism, preventing obesity, especially fatty liver. In short, it’s a substance beneficial in every respect; it’s present in both the root and leaves of beetroot and is practically unaffected by heating.
People suffering from kidney stone disease and other metabolic disorders (with various kidney and bladder diseases) should limit their consumption of beetroot due to its oxalic acid content.
Beetroot’s Health Properties. Beetroot Juice. Treatment with Beetroot and Beetroot Juice
Beetroot. Useful and Healing Properties of Beetroot. How Beetroot is Beneficial. Beetroot Juice. Treatment with Beetroot and Beetroot Juice Beetroot juice is the most valuable juice for the formation of red blood cells and for improving blood in general. It is especially beneficial for women if consumed at least 0.5 liters per day mixed with carrot juice.
Beetroot has excellent cleansing properties, but one should start drinking beetroot juice gradually, as consuming 1 wine glass of juice at once may cause a cleansing reaction, such as slight dizziness or nausea. Experience shows that initially it’s better to drink a mixture where carrot juice predominates, and then gradually increase the amount of beetroot juice to help the body better accept its cleansing effects. Usually, 1 to 1.5 glasses of beetroot juice twice a day are sufficient.
During the climacteric period, this procedure has a much greater lasting effect than synthetic hormone medications.
The most positive property of beetroot is that it contains more than 50% sodium and only 5% calcium. This promotes the solubility of oxalic acid salts, which accumulate in the blood vessels due to the consumption of boiled food. Beetroot juice is recommended for varicose veins or their hardening, or blood thickening, leading to high blood pressure and other types of heart problems.
The calcium content in beetroot provides overall nutrition to the body’s cells, and the chlorine content acts as a cleansing agent for the liver, kidneys, and gallbladder, stimulating lymphatic activity throughout the body.
A mixture of carrot and beetroot juices is the best natural blood-forming agent, especially for replenishing red blood cells. It stimulates erythrocyte formation, improves memory, especially in cases of atherosclerosis, and dilates blood vessels. In cases of hypertension, anemia, neurasthenia, and insomnia, it is indispensable.
In conclusion, beetroot emerges as a versatile and potent natural remedy with a plethora of health benefits, particularly in aiding post-illness recovery and supporting overall well-being. Whether consumed as fresh juice or incorporated into meals, beetroot offers valuable nutrients and biologically active compounds that promote vitality and address various health concerns. Its ability to enhance blood quality, regulate metabolism, and cleanse the body underscores its significance in preventive and therapeutic approaches. Despite its remarkable properties, individuals with specific medical conditions should exercise caution and moderation in beetroot consumption. Overall, beetroot stands as a testament to the power of natural ingredients in promoting health and vitality, offering a sustainable and accessible option for maintaining wellness in our daily lives.