Mindful eating is a dietary method that focuses on the individuals’ awareness while eating to enable them to develop a…
Browsing: Life
Many people see minimalism as a trendy lifestyle choice. Much like eating vegan or driving an electric car, people buy…
You don’t need to own 100 things or less to simplify your life. In other words, you don’t have to…
In today’s uber-connected world, calmness is a genuine superpower. We are always busy with work and trying to juggle our…
Happiness and fulfillment are overrated. The problem with both is that they aren’t quantifiable and highly temporary. On this basis,…
As the year is coming to an end, it’s time to reflect on our journeys, habits, and lessons. Books play…
Change is the only constant. The ancient Greek philosopher Heraclitus said those words several millennia ago, but in the 21st century, they…
In our uber-busy lives, we tend to experience never-ending to-do lists and mental strain every day. In simple terms, we are…
People with a strong character are often intimidating, but they also tend to achieve great things. In this context, many fear…
We all seek consistent improvement. No matter if we’re building a business, embarking on a fitness journey, or taking on a…